YOGA CLASSES INSTRUCTED BY: YAEL VANGRUBER
REST, HEAL & BE CHALLENGED....!!!!
The type of Yoga I instruct focuses on physical health and mental well-being. Hatha Yoga uses bodily postures, breathing techniques, and meditation to make the spine supple and to promote circulation in all the organs, glands, and tissues.
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they're meant to be.
NEW BEGGINER CLASS WILL OPEN IN OCT 24- DEC 19, 2013 FOR WOMEN ONLY
Thursday at 8:30pm-9:30pm
2300Location - 2300 Coit Rd Ste 350 Plano, TX 75023T
Charge - $90 For The Session
PLEASE BRING TO CLASS YOGA MAT, TOWEL, LOSE CLOTHES & WATER
IF YOU DO NOT HAVE A MAT - THE STUDIO HAS PLENTY
R.S.V.P IS REQUIRED, PLEASE:
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